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Kawasho, GEISHA, MAHI FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About GEISHA, MAHI FILLET
Plain mahi mahi fillets from the Geisha brand, preserved with wood smoke and packed without added sauce or seasoning. The fish is a lean, mild-flavored white-flesh species common in Pacific and Atlantic tropical waters. Per 100g: approximately 110 kcal, 1g fat, 0g carbohydrates, 24g protein, moderate sodium. Wood smoke acts as both a flavor component and a natural preservative. The product delivers a high protein-to-calorie ratio with minimal fat. Suitable for low-fat and high-protein dietary patterns. Compatible with gluten-free eating when verified on label. Ready to eat from the can or incorporated into salads, tacos, or cooked dishes.
Ingredients
MAHI MAHI FILLET & FILLED WOOD SMOKE (ADDED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION)
Dietary Information
GEISHA, MAHI FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, GEISHA, MAHI FILLET gets 88% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kawasho, GEISHA, MAHI FILLET
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