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Kawasho, GEISHA, MAHI FILLET

Frozen Fish & Seafood Kawasho Foods USA Inc. Branded
106 Calories
23.2g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 111mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 111 MG 5%

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Food Calories Protein Carbs Fat
Fulcher's Point Pride Seafood, SPICY BUFFALO MARINATED SHRIMP GRILLERS, SPICY BUFFALO 118 11.8g 3.5g 14.1g Costco Companies, WILD PACIFIC MAHI-MAHI 85 18.8g 0g 0.9g Fishin', SHELL ON ALASKAN SNOW CRAB 71 16.7g 0g 0.6g Ocean Select Seafood, L.L.C, RAW FROZEN HEADLESS VANNAMEI SHRIMP 71 15.0g 0g 0.9g Gorton's of Gloucester, SIGNATURE SEASONED WILD-CAUGHT SALMON FILLETS WITH A CLASSIC BLEND OF REAL GARLIC, HERBS & SPICES, SIGNATURE SEASONED 90 17g 2g 2g Topco Associates, BEER BATTERED FISH FILLETS, BEER BATTERED 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About GEISHA, MAHI FILLET

Plain mahi mahi fillets from the Geisha brand, preserved with wood smoke and packed without added sauce or seasoning. The fish is a lean, mild-flavored white-flesh species common in Pacific and Atlantic tropical waters. Per 100g: approximately 110 kcal, 1g fat, 0g carbohydrates, 24g protein, moderate sodium. Wood smoke acts as both a flavor component and a natural preservative. The product delivers a high protein-to-calorie ratio with minimal fat. Suitable for low-fat and high-protein dietary patterns. Compatible with gluten-free eating when verified on label. Ready to eat from the can or incorporated into salads, tacos, or cooked dishes.

Ingredients

MAHI MAHI FILLET & FILLED WOOD SMOKE (ADDED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION)

Dietary Information

GEISHA, MAHI FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, GEISHA, MAHI FILLET gets 88% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kawasho, GEISHA, MAHI FILLET

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