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JFC — FRIED FISH CAKE WITH BURDOCK

Frozen Fish & Seafood JFC International Inc. Branded
122 Calories
10g Protein
16.7g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 822mg 36%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 36%
Carbs 16.7g 60%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 822 MG 36%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Expalsa, Exportadora De Alimentos S.A — RAW SHRIMP 47 11.8g 0g 0g Expalsa, Exportadora De Alimentos S.A — RAW SHRIMP 109 20g 0g 1.8g Seafood Wholesalers — FULLY COOKED FROZEN CLAMS 118 25.9g 0g 1.8g Bumble Bee — AHI TUNA STEAKS 110 24.8g 0g 0.4g Toddy's Pastry Shop — COOKED SHRIMP 82 18.8g 0g 1.2g Walong Marketing — SQUID TUBES 97 15.9g 2.7g 1.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of Sodium, Na (36% DV).

About FRIED FISH CAKE WITH BURDOCK

JFC Fried Fish Cake with Burdock is a Japanese-style kamaboko product made from threadfin bream fish paste and burdock root, lightly fried. A 90g serving provides 122 calories, 10g protein, 16.7g carbs, and 1.1g fat. Used in oden, ramen, or sliced into bento boxes, burdock fish cake is a staple in Japanese cuisine with a firm, chewy texture.

Ingredients

FISH PASTE (THREADFIN BREAD FISH, SUGAR, SODIUM TRIPOLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE, EGG WHITE), WATER, BURDOCK ROOT, MODIFIED TAPIOCA STARCH, SUGAR, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, GLUCOSE, EGG WHITE, D-XYLOSE.

Dietary Information

FRIED FISH CAKE WITH BURDOCK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIED FISH CAKE WITH BURDOCK include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 122 calories per 100 grams, FRIED FISH CAKE WITH BURDOCK gets 33% of its calories from protein, 55% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JFC — FRIED FISH CAKE WITH BURDOCK

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