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Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NAFCO Wholesale Fish Dealers, PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS 80 16.8g 0g 0.9g Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S RESERVE, WILD CAUGHT GREAT LAKES WALLEYE FILLETS 96 19.3g 0g 1.8g Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS 105 19.3g 0g 3.5g Finlay Extracts & Ingredients, WILD CAUGHT BROWN GULF SHRIMP 106 20.4g 0.9g 1.8g Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, JUMBO SHRIMP 59 14.1g 0g 0.6g McIlhenny, RAW BAY SCALLOPS 80 17.7g 2.7g 0.9g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About FIRM & MILD STEAKS WILD CAUGHT SWORDFISH

Orca Bay Firm and Mild Wild Caught Swordfish Steaks from Odyssey Enterprises deliver 142 calories per 113g serving with an impressive 19.47g of protein and 7.08g of fat. Made from a single ingredient, swordfish, these frozen steaks are a high-protein, carb-free seafood option.

Ingredients

SWORDFISH (XIPHIAS GLADIUS)

Dietary Information

FIRM & MILD STEAKS WILD CAUGHT SWORDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH

See how Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH compares to other foods in terms of nutrition:

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