Know what is on your plate.
Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Orca Bay Firm and Mild Wild Caught Swordfish Steaks from Odyssey Enterprises deliver 142 calories per 113g serving with an impressive 19.47g of protein and 7.08g of fat. Made from a single ingredient, swordfish, these frozen steaks are a high-protein, carb-free seafood option.
Ingredients
SWORDFISH (XIPHIAS GLADIUS)
Dietary Information
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
See how Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH compares to other foods in terms of nutrition:
- Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH vs Wal-Mart, COOKED COLOSSAL SHRIMP
- Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH vs Tops, COOKED SHRIMP
- Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH vs Wal-Mart, BREADED DINNER SHRIMP
- Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH vs Pacific American Fish, BAJA STYLE BEER BATTERED FISH STRIPS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.