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Wal-Mart, WILD ALASKA FLOUNDER

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
71 Calories
15.0g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 106mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 94%
Carbs 0g 0%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 301 MG 6%
Sodium, Na 106 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Wegmans Food, WILD CAUGHT ALBACORE TUNA 106 22.1g 0g 0.9g WEGMANS, WILD CAUGHT GROUPER 88 19.5g 0g 0.9g Current's Tackle, CHILEAN SEABASS PORTION 246 22.8g 0g 15.8g Sterling Seafood, RAW PEELED DEVEINED TAIL ON WHITE SHRIMP 129 25.9g 0g 2.4g Quirch, PANAMEI SEAFOOD, SHRIMP 106 20.4g 0g 1.8g Fishin', WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED 59 11.8g 0g 0.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.0g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD ALASKA FLOUNDER

Daily Chef Wild Alaska Flounder is a single-ingredient frozen fish with no additives or preservatives. Per 113g serving: 71 calories, 15g protein, 0.9g fat, and no carbohydrates or fiber. One of the leanest fish options available, flounder has a mild, delicate flavor that accepts seasoning well. Suits low-calorie, high-protein, and low-fat diets. Bake, pan-sear, or steam for a quick weeknight protein.

Ingredients

FLOUNDER.

Dietary Information

WILD ALASKA FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD ALASKA FLOUNDER gets 85% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, WILD ALASKA FLOUNDER

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