WILD ALASKA FLOUNDER vs CAPE GOURMET MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
CAPE GOURMET MAHI MAHI PORTIONS wins in 7 out of 17 nutrient categories
WILD ALASKA FLOUNDER: 3
vs
CAPE GOURMET MAHI MAHI PORTIONS: 7
(7 ties)
Overview
| Nutrient | WILD ALASKA FLOUNDER | CAPE GOURMET MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA FLOUNDER | CAPE GOURMET MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD ALASKA FLOUNDER | CAPE GOURMET MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 106 MG | 88 MG |