Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Quisling Media, CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT

Frozen Fish & Seafood Quisling Media Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
18.6g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 18.6g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 5%
Niacin 6.2 MG 39%
Vitamin B-6 0.4 MG 26%
Vitamin B-12 0.5 UG 22%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 88 MG 4%
Selenium, Se 37 UG 67%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (0.9g per 100g).
  • Rich source of Selenium, Se (67% of Daily Value per 100g).
  • Good source of Niacin (39% DV).
  • Good source of Vitamin B-6 (26% DV).

About CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT

Mahi mahi fillets, the only ingredient listed. A 113 g portion provides 88 calories, 18.58 g protein, and just 0.88 g fat, with no carbs or fiber, a lean whitefish typical of the low fat high protein profile mahi mahi is known for.

Ingredients

MAHI MAHI FILLETS

Dietary Information

CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT include Selenium, Se (67% DV) , Niacin (39% DV) , Vitamin B-6 (26% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Quisling Media, CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT

See how Quisling Media, CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT
Hi! Ask me anything about CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT, nutrition, recipes, health benefits, or meal ideas.