Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Raw Sea, SEAFOOD MEDLEY

Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
14.2g Protein
2.7g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.2g 80%
Carbs 2.7g 15%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 336mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 336 MG 15%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (0.9g per 100g).

About SEAFOOD MEDLEY

Seafood Medley from Raw Seafoods contains shrimp, calamari, and scallops, providing 80 calories, 14.16g protein, and just 0.88g of fat per 113g serving, with 2.65g of carbs. The three-seafood combination delivers high protein at very low fat, making it an excellent lean protein for stir-fries and pasta dishes.

Ingredients

SHRIMP, CALAMARI, SCALLOPS

Dietary Information

SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SEAFOOD MEDLEY gets 71% of its calories from protein, 13% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raw Sea, SEAFOOD MEDLEY

See how Raw Sea, SEAFOOD MEDLEY compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SEAFOOD MEDLEY
Hi! Ask me anything about SEAFOOD MEDLEY, nutrition, recipes, health benefits, or meal ideas.