Raw Sea, SEAFOOD MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (0.9g per 100g).
About SEAFOOD MEDLEY
Seafood Medley from Raw Seafoods contains shrimp, calamari, and scallops, providing 80 calories, 14.16g protein, and just 0.88g of fat per 113g serving, with 2.65g of carbs. The three-seafood combination delivers high protein at very low fat, making it an excellent lean protein for stir-fries and pasta dishes.
Ingredients
SHRIMP, CALAMARI, SCALLOPS
Dietary Information
SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, SEAFOOD MEDLEY gets 71% of its calories from protein, 13% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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