SEAFOOD MEDLEY vs COOKED SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY wins in 4 out of 10 nutrient categories
SEAFOOD MEDLEY: 4
vs
COOKED SHRIMP WITH SAUCE: 3
(3 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | COOKED SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 14.2 g | 12.4 g | |
| Carbs | 2.7 g | 6.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | COOKED SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | COOKED SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 540 MG |