Target, ALASKA SKINLESS, BONELESS COD FILLETS, ALASKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 17.6g per 100g.
- Very low in fat (0g per 100g).
About ALASKA SKINLESS, BONELESS COD FILLETS, ALASKA
Good & Gather Alaska Skinless Boneless Cod Fillets is a frozen wild-caught cod product in the frozen fish and seafood category, sold under Target's Good & Gather private-label brand. The product contains a single ingredient: cod (Gadus macrocephalus), identified by scientific name as Pacific cod. Pacific cod is a commercially important groundfish species harvested primarily from Alaskan waters in the North Pacific and Bering Sea. The skinless and boneless processing makes the product convenient for direct cooking without additional preparation. No additives, brining agents, sodium polyphosphates, or preservatives are present.
Per 100 grams, this product provides 70 calories, 17.61 grams of protein, no carbohydrates, and no fat. No dietary fiber is present. The near-zero fat content is characteristic of cod, one of the leanest commercial whitefish species. The high protein-to-calorie ratio — 17.61 grams of protein per 70 calories — is among the highest of any common retail food product. Pacific cod provides complete protein with all essential amino acids.
Fish is a major allergen. This product is not appropriate for individuals with fish allergies. No other allergens are present. It is gluten-free, dairy-free, soy-free, and free of all common allergens. It is not vegetarian or vegan. As a Good & Gather single-ingredient wild-caught Alaskan cod from Target Stores, this product represents a premium store-brand clean-label frozen whitefish option with exceptional protein density and virtually no fat.
Ingredients
COD (GADUS MACROCEPHALUS).
Dietary Information
ALASKA SKINLESS, BONELESS COD FILLETS, ALASKA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, ALASKA SKINLESS, BONELESS COD FILLETS, ALASKA gets 101% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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