High Liner Foods (USA) Incorporated, TILAPIA, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 266 MG | 12% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
About TILAPIA, MULTIGRAIN
High Liner coats tilapia fillets in a multigrain breading that combines enriched wheat flour with a blend of wheat, rye, triticale, barley, corn, and millet. The fish provides lean protein, though the breading adds a moderate carbohydrate load and the frying oil contributes meaningful fat. Fiber is present but low. It's an approachable way to eat fish - mild flavor, familiar breaded texture - though the processing means it eats more like a convenience product than a simple piece of fish.
Ingredients
TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WATER, YEAST, MULTIGRAIN BLEND (WHEAT, RYE, TRITICALE, BARLEY, YELLOW CORN, MILLET, SOY AND FLAXSEED), MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHEY, ONION POWDER, SALT, DEFATTED SOY FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT.
Calorie Breakdown
At 220 calories per 100 grams, TILAPIA, MULTIGRAIN gets 28% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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