Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TILAPIA, MULTIGRAIN

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
220 Calories
15.6g Protein
18.4g Carbs
10.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 266mg 12%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.6g 35%
Carbs 18.4g 42%
Fat 10.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.7 MG 9%
Sodium, Na 266 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 31 7.9g 0g 0g SOCKEYE SALMON FILLETS 71 14.2g 0g 1.3g RAW SHRIMP 0 0g 0g 0g PREMIUM CLASSIC SLICED ATLANTIC NOVA SALMON 179 21.4g 0g 10.7g PREMIUM COOKED EZ PEEL SHRIMP 118 15.3g 0g 0.6g BAY SCALLOPS 71 12.4g 3.5g 0.4g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.

About TILAPIA, MULTIGRAIN

TILAPIA, MULTIGRAIN is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 18.4g of carbohydrates, and 10.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WATER, YEAST, MULTIGRAIN BLEND (WHEAT, RYE, TRITICALE, BARLEY, YELLOW CORN, MILLET, SOY AND FLAXSEED), MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHEY, ONION POWDER, SALT, DEFATTED SOY FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT.

Calorie Breakdown

At 220 calories per 100 grams, TILAPIA, MULTIGRAIN gets 28% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TILAPIA, MULTIGRAIN

See how TILAPIA, MULTIGRAIN compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about TILAPIA, MULTIGRAIN
Hi! Ask me anything about TILAPIA, MULTIGRAIN — nutrition, recipes, health benefits, or meal ideas.