Kroger, BONED CATFISH NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
About BONED CATFISH NUGGETS
PSST Boned Catfish Nuggets are a frozen seafood product sold under the PSST brand, a deep discount private-label line of The Kroger Co. PSST represents Kroger's most value-oriented price tier, positioned for maximum affordability across Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. Catfish nuggets are irregularly shaped pieces of boneless catfish used for pan-frying, deep-frying, or baking.
The ingredient list contains catfish as the primary ingredient, followed by water, sodium tripolyphosphate, and sodium hexametaphosphate. Sodium tripolyphosphate and sodium hexametaphosphate are food-grade phosphate salts used in seafood and poultry processing to retain moisture during freezing, thawing, and cooking. These phosphates bind water within the protein structure, reducing drip loss and improving the perceived weight and texture of the processed fish. The USDA allows their use in seafood at regulated levels. No breading, batter, seasoning, or other flavoring agents are present — this is a plain, unflavored catfish product.
Per 100 grams, boned catfish nuggets provide 143 calories, 13.39 grams of protein, no carbohydrates, and 4.46 grams of fat. Calorie density is low to moderate, with a favorable protein-to-calorie ratio. The product is free of gluten, dairy, eggs, and tree nuts based on listed ingredients. It is not suitable for vegetarian or vegan diets. Fish (catfish) is a major allergen. Suitable for high-protein, low-carbohydrate, and ketogenic dietary approaches when prepared without breading.
Ingredients
CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM HEXAMETAPHOSPHATE.
Dietary Information
BONED CATFISH NUGGETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, BONED CATFISH NUGGETS gets 37% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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