BONED CATFISH NUGGETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 10 nutrient categories
BONED CATFISH NUGGETS: 0
vs
RAW SHRIMP: 7
(3 ties)
Overview
| Nutrient | BONED CATFISH NUGGETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 13.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED CATFISH NUGGETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BONED CATFISH NUGGETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 121 MG | 153 MG |