BONED CATFISH NUGGETS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 4 out of 10 nutrient categories
BONED CATFISH NUGGETS: 2
vs
COD FILLETS: 4
(4 ties)
Overview
| Nutrient | BONED CATFISH NUGGETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 13.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED CATFISH NUGGETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BONED CATFISH NUGGETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 121 MG | 53 MG |