TILAPIA vs BONED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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TILAPIA wins in 4 out of 10 nutrient categories
TILAPIA: 4
vs
BONED CATFISH NUGGETS: 3
(3 ties)
Overview
| Nutrient | TILAPIA | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 143 cal | |
| Protein | 15.6 g | 13.4 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 10.1 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 266 MG | 121 MG |