PANAPESCA CALAMARI RINGS, 1 LB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (0.5g per 100g).
About PANAPESCA CALAMARI RINGS, 1 LB
Calamari rings from Panapesca contain just one ingredient, squid, sold in a one pound package. A 112 gram serving provides 71 calories, 15.18 grams of protein, 0.45 grams of fat, and no carbs or fiber, a lean seafood option before any breading or frying is added.
Ingredients
CALAMARI (SQUID) RINGS
Dietary Information
PANAPESCA CALAMARI RINGS, 1 LB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PANAPESCA CALAMARI RINGS, 1 LB gets 86% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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