Know what is on your plate.
PANAPESCA CALAMARI RINGS, 1 LB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (0.5g per 100g).
About PANAPESCA CALAMARI RINGS, 1 LB
Calamari rings from Panapesca contain just one ingredient, squid, sold in a one pound package. A 112 gram serving provides 71 calories, 15.18 grams of protein, 0.45 grams of fat, and no carbs or fiber, a lean seafood option before any breading or frying is added.
Ingredients
CALAMARI (SQUID) RINGS
Dietary Information
PANAPESCA CALAMARI RINGS, 1 LB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PANAPESCA CALAMARI RINGS, 1 LB gets 86% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PANAPESCA CALAMARI RINGS, 1 LB
See how PANAPESCA CALAMARI RINGS, 1 LB compares to other foods in terms of nutrition:
- PANAPESCA CALAMARI RINGS, 1 LB vs HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA
- PANAPESCA CALAMARI RINGS, 1 LB vs High Liner Foods (USA) Incorporated, SEA CUISINE, SRIRACHA BUFFALO SHRIMP
- PANAPESCA CALAMARI RINGS, 1 LB vs AMERICAN PRIDE, WILD ALASKA POLLOCK FISH STICKS
- PANAPESCA CALAMARI RINGS, 1 LB vs High Liner Foods (USA) Incorporated, FISH STICKS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.