FIRM & MILD STEAKS WILD CAUGHT SWORDFISH vs WILD CAUGHT SNOW CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB LEGS & CLAWS wins in 6 out of 10 nutrient categories
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 1
vs
WILD CAUGHT SNOW CRAB LEGS & CLAWS: 6
(3 ties)
Overview
| Nutrient | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 142 cal | 59 cal | |
| Protein | 19.5 g | 11.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 347 MG |