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Know what is on your plate.

Hy-Vee, CRISPY BATTERED FISH TENDERS

Frozen Fish & Seafood Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
11.9g Protein
21.4g Carbs
16.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.9g 24%
Carbs 21.4g 43%
Fat 16.7g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 560mg 24%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 560 MG 24%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Sodium, Na (24% DV).

About CRISPY BATTERED FISH TENDERS

Hy-Vee Crispy Battered Fish Tenders are Alaska pollock fillets coated in an enriched wheat flour and corn flour batter, pre-fried in vegetable oil. Each 84g serving has 286 calories, 11.9g protein, 21.43g carbs, 16.67g fat, and 1.2g fiber. Oven-ready from frozen, they serve well as a quick protein source for fish tacos, sandwiches, or alongside coleslaw. The battered coating contributes most of the fat and carbs.

Ingredients

ALASKA POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVORS, VEGETABLE OIL SHORTENING (SOYBEAN, COTTONSEED), GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, SALT, WHEY, EGG WHITES, DEXTROSE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, ONION POWDER, SOY FLOUR, GARLIC POWDER, PALM OIL, SPICE, SUGAR, VINEGAR, TURMERIC EXTRACT (COLOR).

Dietary Information

Notable micronutrients in CRISPY BATTERED FISH TENDERS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CRISPY BATTERED FISH TENDERS gets 17% of its calories from protein, 30% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, CRISPY BATTERED FISH TENDERS

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