CRISPY BATTERED FISH TENDERS vs CRUNCHY BREADED CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY BATTERED FISH TENDERS: 3
vs
CRUNCHY BREADED CATFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | CRISPY BATTERED FISH TENDERS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 11.9 g | 9.4 g | |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 16.7 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH TENDERS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH TENDERS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 560 MG | 282 MG |