CRISPY BATTERED FISH TENDERS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 5 out of 11 nutrient categories
CRISPY BATTERED FISH TENDERS: 4
vs
CRUNCHY BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH TENDERS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 11.9 g | 9.3 g | |
| Carbs | 21.4 g | 21.3 g | |
| Fat | 16.7 g | 11.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH TENDERS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH TENDERS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 560 MG | 491 MG |