FIRM & MILD STEAKS WILD CAUGHT SWORDFISH vs CRISPY BATTERED FISH TENDERS
Nutrition comparison per 100 g serving
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FIRM & MILD STEAKS WILD CAUGHT SWORDFISH wins in 4 out of 10 nutrient categories
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 4
vs
CRISPY BATTERED FISH TENDERS: 3
(3 ties)
Overview
| Nutrient | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | CRISPY BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 142 cal | 286 cal | |
| Protein | 19.5 g | 11.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | CRISPY BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | CRISPY BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 560 MG |