Safeway, HALIBUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About HALIBUT
Pacific halibut from Waterfront Bistro, a single-ingredient frozen seafood product. A 170g serving provides 106 calories, 20.6g protein, and 1.8g fat with no carbohydrates. Halibut is a lean, firm white fish with a mild flavor. Suitable for pan-searing, baking, or grilling; fits low-fat and high-protein dietary patterns easily.
Ingredients
PACIFIC HALIBUT.
Dietary Information
HALIBUT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, HALIBUT gets 78% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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