HALIBUT vs RAW BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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RAW BUTTERFLY BREADED SHRIMP wins in 5 out of 11 nutrient categories
HALIBUT: 4
vs
RAW BUTTERFLY BREADED SHRIMP: 5
(2 ties)
Overview
| Nutrient | HALIBUT | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 142 cal | |
| Protein | 20.6 g | 10.6 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALIBUT | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALIBUT | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 53 MG | 460 MG |