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Gorton's of Gloucester, FISH STICKS

Frozen Fish & Seafood Gorton's of Gloucester Branded
218 Calories
10.9g Protein
20.9g Carbs
10g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 455mg 20%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 26%
Carbs 20.9g 50%
Fat 10g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Potassium, K 200 MG 4%
Sodium, Na 455 MG 20%

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VASISTA MARINE, RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP 97 21.2g 0g 0.9g MK SUPREME, FROZEN BABY OCTOPUS 40 8.0g 2.7g 0g ORGANIC PEI MUSSELS 40 6.0g 1.3g 0.9g SEA 'PEARL, WILD AMERICAN SHRIMP 107 20.5g 0.9g 1.8g SAUCY FISH, HERB CRUSTED ATLANTIC SALMON SENSATIONAL WITH LEMON BUTTER SAUCE 267 14.8g 5.2g 21.5g MONTEREY BAY SEAFOOD, EASY PEEL RAW SHRIMP 98 22.3g 0g 0.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About FISH STICKS

Gorton's Fish Sticks are made from Alaska pollock fillets coated in a wheat flour and whey breadcrumb coating, fried in cottonseed or canola oil. Each 110g serving delivers 218 calories, 10.91g of protein, 20.91g of carbs, and 10g of fat with 0.9g of fiber, a protein-containing classic frozen fish stick option.

Ingredients

ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS - ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING - WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY. VEGETABLE OIL - COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in FISH STICKS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, FISH STICKS gets 20% of its calories from protein, 38% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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