KROGER, WHOLE FISH CRUNCHY FISH FILLETS

Nutrition Highlights

• Good source of protein with 12.9g per 100g.
• Good source of Sodium, Na (25% DV).

About KROGER, WHOLE FISH CRUNCHY FISH FILLETS

Kroger Whole Fish Crunchy Fish Fillets are a frozen breaded seafood product from The Kroger Co.'s Kroger brand, made with pollock as the fish base. Alaska pollock is a mild, flaky white fish popular in breaded and battered seafood applications for its neutral flavor and firm texture when cooked. The breading uses enriched bleached wheat flour, enriched wheat flour, bleached wheat flour, modified corn starch, yellow corn flour, and dried whey, along with autolyzed yeast extract for savory depth. Sodium tripolyphosphate is used to retain moisture in the pollock. Caramel color and extractives of paprika, annatto, and turmeric provide the golden-brown visual appearance typical of fried-style breaded fish products.

Allergens include fish (pollock), wheat, and dairy (dried whey). No soy or eggs appear in the listed ingredients beyond what may be present through manufacturing cross-contact. At 277 calories per 100 grams with 12.9 grams of protein, 26.7 grams of carbohydrates, 12.9 grams of fat, and 1 gram of fiber, the caloric profile reflects the combination of lean fish protein and the energy contribution of the wheat-based breading and frying oil.

These fillets are designed to be oven-baked or air-fried from frozen and are ready in under 20 minutes. They work as a main protein for a classic fish-and-chips plate, in fish tacos, or as a sandwich fillet. The crunchy breading holds up well when baked at high temperature and does not require additional oil. Sold across Kroger, Harris Teeter, and Ralphs stores as a value-priced frozen seafood option.

Ingredients

POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, SALT, DRIED WHEY, AUTOLYZED YEAST EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ONION POWDER, MODIFIED CELLULOSE, YEAST, DRIED ONION, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC (FOR COLOR), NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in KROGER, WHOLE FISH CRUNCHY FISH FILLETS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, KROGER, WHOLE FISH CRUNCHY FISH FILLETS gets 19% of its calories from protein, 39% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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