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Penguin Frozen, TEXAS BAY, SHELL-ON SHRIMP

Frozen Fish & Seafood Penguin Frozen Foods, Inc. Branded
107 Calories
20.5g Protein
0.9g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 143mg 6%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 88%
Carbs 0.9g 4%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About TEXAS BAY, SHELL-ON SHRIMP

Texas Bay Shell-On Shrimp are Gulf shrimp frozen with sodium bisulfite as a preservative. Per 100g: 107 calories, 20.5g protein, 1.8g fat, and under 1g carbs. A lean, high-protein seafood option. Sold shell-on for grilling or boiling, allowing the shells to protect the meat during cooking and add flavor to the cooking liquid.

Ingredients

GULF SHRIMP, SODIUM BISULFITE (PRESERVATIVE)

Dietary Information

TEXAS BAY, SHELL-ON SHRIMP is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, TEXAS BAY, SHELL-ON SHRIMP gets 77% of its calories from protein, 3% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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