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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS

Frozen Fish & Seafood Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

105 Calories
19.3g Protein
0g Carbs
3.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.3g 85%
Carbs 0g 0%
Fat 3.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 31mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 19.3g per 100g.

About ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS

Roundy's Fisherman's Whitefish Fillets are a lean frozen fish option providing just 105 calories per 114g serving with 19.3g of protein and only 3.51g of fat. Made from a single ingredient — lake whitefish — with no additives, they are an excellent source of clean animal protein with zero carbohydrates.

Ingredients

LAKE WHITEFISH.

Dietary Information

ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS gets 74% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS

See how Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS compares to other foods in terms of nutrition:

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