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Pinnacle — CRISPY FISH FILLETS

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
195 Calories
7.8g Protein
19.5g Carbs
9.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 625mg 27%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0.8g 3%
Total Sugars 4.7g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 21%
Carbs 19.5g 53%
Fat 9.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 625 MG 27%

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Singleton Packing — RAW SHRIMP 88 18.6g 0.9g 1.8g Tops — SHRIMP RAW TAIL ON 31 7.9g 0g 0g Tops — RAW SHRIMP 31 7.9g 0g 0g Ocean Beauty Sea — SKINLESS & BONELESS PACIFIC COD 53 12.4g 0g 0g Stater Bros — MEDIUM, COOKED SHRIMP 71 15.3g 0g 0g Wal-Mart — COOKE SALAD SHRIMP 94 21.2g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About CRISPY FISH FILLETS

Mrs. Paul's Crispy Fish Fillets are pollock fillets coated in a seasoned wheat and corn flour batter and fried in cottonseed or soybean oil. Each 128g serving provides 195 calories, 7.81g protein, 19.53g carbs, 9.38g fat, and 0.8g fiber. Bake them from frozen until the coating is golden for a quick, inexpensive fish dinner.

Ingredients

POLLOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), WATER, WHEAT FLOUR, COTTONSEED OIL AND/OR SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, PAPRIKA.

Dietary Information

Notable micronutrients in CRISPY FISH FILLETS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, CRISPY FISH FILLETS gets 16% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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