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Know what is on your plate.

CERTIFIED HARVEST, FLOUNDER FILLETS

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
14.2g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.2g 91%
Carbs 0g 0%
Fat 1.3g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 345 MG 7%
Sodium, Na 88 MG 4%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (1.3g per 100g).

About CERTIFIED HARVEST, FLOUNDER FILLETS

Made from flounder fillet, sodium tripolyphosphate (to retain moisture), CERTIFIED HARVEST, FLOUNDER FILLETS delivers 71 calories, 14.16g protein, 1.33g fat per 113.00g serving. This makes it a lean protein source within the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLET, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

CERTIFIED HARVEST, FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, CERTIFIED HARVEST, FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CERTIFIED HARVEST, FLOUNDER FILLETS

See how CERTIFIED HARVEST, FLOUNDER FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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