CERTIFIED HARVEST, FLOUNDER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About CERTIFIED HARVEST, FLOUNDER FILLETS
Made from flounder fillet, sodium tripolyphosphate (to retain moisture), CERTIFIED HARVEST, FLOUNDER FILLETS delivers 71 calories, 14.16g protein, 1.33g fat per 113.00g serving. This makes it a lean protein source within the Frozen Fish & Seafood category.
Ingredients
FLOUNDER FILLET, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
CERTIFIED HARVEST, FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, CERTIFIED HARVEST, FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CERTIFIED HARVEST, FLOUNDER FILLETS
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