Wal-Mart, CATFISH SKINLESS FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.2g per 100g).
About CATFISH SKINLESS FILLETS
Great Value Catfish Skinless Fillets is a frozen catfish product from Walmart's Great Value private label line, offering whole skinless catfish fillets with minimal processing. Catfish farmed in the United States, predominantly in Mississippi and Alabama, is one of the most consumed freshwater fish in the country and is the basis of this product.
The ingredient list consists of catfish containing a solution of up to 15% water, sodium phosphate, and salt. This phosphate-water injection is standard for commercially frozen fish fillets, serving to maintain moisture content during the freeze-thaw cycle and ensure the flesh does not become dry or fibrous after cooking. The absence of skin results in a cleaner presentation and removes the stronger-flavored outer layer preferred by some consumers.
Per 100 grams, these fillets supply approximately 71 calories, 2.2 grams of fat, 12.5 grams of protein, and under 1 gram of carbohydrates, making them among the leanest protein options in the frozen seafood aisle. Fish is a top-9 allergen but no other major allergens are present. The mild flavor of catfish suits grilling, pan-frying, blackening with Cajun spices, or poaching. Catfish contains moderate amounts of omega-3 fatty acids and is a source of vitamin B12, phosphorus, and selenium.
Ingredients
CATFISH CONTAINING A SOLUTION OF UP TO 15% (WATER, SODIUM PHOSPHATE, SALT).
Dietary Information
CATFISH SKINLESS FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, CATFISH SKINLESS FILLETS gets 70% of its calories from protein, 5% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, CATFISH SKINLESS FILLETS
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