CATFISH SKINLESS FILLETS vs MAHI MAHI
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 5 out of 10 nutrient categories
CATFISH SKINLESS FILLETS: 4
vs
MAHI MAHI: 5
(1 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 71 cal | 168 cal | |
| Protein | 12.5 g | 12.0 g | |
| Carbs | 0.9 g | 12.5 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH SKINLESS FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 685 MG |