CATFISH SKINLESS FILLETS vs ISLAND LIME SHRIMP IN A CREAMY LIME
Nutrition comparison per 100 g serving
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CATFISH SKINLESS FILLETS wins in 4 out of 10 nutrient categories
CATFISH SKINLESS FILLETS: 4
vs
ISLAND LIME SHRIMP IN A CREAMY LIME: 3
(3 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | ISLAND LIME SHRIMP IN A CREAMY LIME | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 0.9 g | 4.5 g | |
| Fat | 2.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH SKINLESS FILLETS | ISLAND LIME SHRIMP IN A CREAMY LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | ISLAND LIME SHRIMP IN A CREAMY LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 295 MG |