CERTIFIED HARVEST vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 4 out of 11 nutrient categories
CERTIFIED HARVEST: 1
vs
PEELED: 4
(6 ties)
Overview
| Nutrient | CERTIFIED HARVEST | PEELED | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 14.2 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED HARVEST | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERTIFIED HARVEST | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 88 MG | 248 MG |