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Harvest Fresh Catfish, SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 10 MG | 0% |
About SWAI FILLETS
DOUBLE BLUE Swai Fillets from Harvest Fresh Catfish Company are farm-raised swai fish fillets with no added ingredients. Each 200g serving delivers 270 calories, 7g protein, 3.5g carbs, and 10.5g fat, providing a mild, affordable white fish suitable for baking, frying, or steaming in everyday meals.
Ingredients
SWAI FILLETS (FARM RAISED)
Dietary Information
SWAI FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 270 calories per 100 grams, SWAI FILLETS gets 10% of its calories from protein, 5% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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