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Publix Super — TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
62 Calories
5.5g Protein
4.4g Carbs
2.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 233mg 10%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.4g 1%
Total Sugars 2.2g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.2mg 12%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 44%
Carbs 4.4g 35%
Fat 2.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 295 MG 6%
Sodium, Na 233 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Fishin' — ARROWTOOTH FLOUNDER FILLETS 106 15.0g 0g 5.3g Fishin' — BONELESS SKINLESS TILAPIA FILLETS 88 18.6g 0g 1.3g Fishin' — PINK SALMON FILLETS 97 20.4g 0g 1.8g Fishin' — SKINLESS COD 53 12.4g 0g 0g Sea Farms — SHRIMP 71 15.0g 0g 0.9g Marine Harvest — PREMIUM ATLANTIC SALMON FILLETS 186 20.4g 0g 11.5g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

Publix Tomato Garlic Marinated Mussels are Chilean mussels packed in a tomato sauce made with tomato pulp, butter, sunflower oil, white wine, cream, and aromatic herbs including garlic, basil, and paprika. A 275g serving provides 62 calories, 5.5g of protein, 4.4g of carbs, and 2.6g of fat. Mussels are naturally rich in vitamin B12, zinc, and iron. This is a convenient, low-calorie protein option that works well over pasta or with crusty bread.

Ingredients

MUSSELS (MYTILUS CHILENSIS), TOMATO SAUCE (TOMATO PULP, SUGAR, BUTTER, SUNFLOWER OIL, DEHYDRATED TOMATO, WHITE WINE [CONTAINS SULFITES], POWDERED CREAM, ONION, GARLIC, BAY LEAF, PAPRIKA EXTRACT, BASIL, GARLIC EXTRACT).

Dietary Information

TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC gets 35% of its calories from protein, 28% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super — TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

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