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Know what is on your plate.

Publix Super, TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

Frozen Fish & Seafood Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
5.5g Protein
4.4g Carbs
2.6g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 44%
Carbs 4.4g 35%
Fat 2.6g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 233mg 10%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.4g 1%
Total Sugars 2.2g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.2mg 12%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 295 MG 6%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

Publix Tomato Garlic Marinated Mussels are Chilean mussels packed in a tomato sauce made with tomato pulp, butter, sunflower oil, white wine, cream, and aromatic herbs including garlic, basil, and paprika. A 275g serving provides 62 calories, 5.5g of protein, 4.4g of carbs, and 2.6g of fat. Mussels are naturally rich in vitamin B12, zinc, and iron. This is a convenient, low-calorie protein option that works well over pasta or with crusty bread.

Ingredients

MUSSELS (MYTILUS CHILENSIS), TOMATO SAUCE (TOMATO PULP, SUGAR, BUTTER, SUNFLOWER OIL, DEHYDRATED TOMATO, WHITE WINE [CONTAINS SULFITES], POWDERED CREAM, ONION, GARLIC, BAY LEAF, PAPRIKA EXTRACT, BASIL, GARLIC EXTRACT).

Dietary Information

TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC gets 35% of its calories from protein, 28% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

See how Publix Super, TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC compares to other foods in terms of nutrition:

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