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TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
62 Calories
5.5g Protein
4.4g Carbs
2.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 233mg 10%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.4g 1%
Total Sugars 2.2g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.2mg 12%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 44%
Carbs 4.4g 35%
Fat 2.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 295 MG 6%
Sodium, Na 233 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
JUMBO SHRIMP 71 17.0g 0g 0.9g WILD CAUGHT POLLOCK FILLETS 107 23.8g 0g 1.2g WILD CAUGHT SEA SCALLOPS 73 17.3g 0.9g 0g WILD CAUGHT CHILEAN SEA BASS FILLETS 321 21.4g 0g 26.2g PACIFIC FLOUNDER FILLET PORTIONS 71 15.0g 0g 0.4g PATAGONIAN WILD CAUGHT SCALLOPS, PATAGONIAN 73 17.3g 0.9g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 4.4g of carbohydrates, and 2.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS (MYTILUS CHILENSIS), TOMATO SAUCE (TOMATO PULP, SUGAR, BUTTER, SUNFLOWER OIL, DEHYDRATED TOMATO, WHITE WINE [CONTAINS SULFITES], POWDERED CREAM, ONION, GARLIC, BAY LEAF, PAPRIKA EXTRACT, BASIL, GARLIC EXTRACT).

Dietary Information

TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC gets 35% of its calories from protein, 28% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC

See how TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC compares to other foods in terms of nutrition:

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