SWAI FILLETS vs TOMATO GARLIC MARINATED MUSSELS
Nutrition comparison per 100 g serving
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TOMATO GARLIC MARINATED MUSSELS wins in 7 out of 13 nutrient categories
SWAI FILLETS: 4
vs
TOMATO GARLIC MARINATED MUSSELS: 7
(2 ties)
Overview
| Nutrient | SWAI FILLETS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 62 cal | |
| Protein | 7 g | 5.5 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | SWAI FILLETS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 10 MG | 233 MG |