SWAI FILLETS vs MAPLE BOURBON RUB KETA SALMON WILD CAUGHT
Nutrition comparison per 100 g serving
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MAPLE BOURBON RUB KETA SALMON WILD CAUGHT wins in 6 out of 13 nutrient categories
SWAI FILLETS: 3
vs
MAPLE BOURBON RUB KETA SALMON WILD CAUGHT: 6
(4 ties)
Overview
| Nutrient | SWAI FILLETS | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 270 cal | 125 cal | |
| Protein | 7 g | 19.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | SWAI FILLETS | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 10 MG | 250 MG |