SWAI FILLETS vs FARM-RAISED PEELED SHRIMP
Nutrition comparison per 100 g serving
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FARM-RAISED PEELED SHRIMP wins in 8 out of 12 nutrient categories
SWAI FILLETS: 1
vs
FARM-RAISED PEELED SHRIMP: 8
(3 ties)
Overview
| Nutrient | SWAI FILLETS | FARM-RAISED PEELED SHRIMP | Winner |
|---|---|---|---|
| Calories | 270 cal | 98 cal | |
| Protein | 7 g | 17.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | FARM-RAISED PEELED SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | SWAI FILLETS | FARM-RAISED PEELED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Sodium, Na | 10 MG | 312 MG |