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CERTIFIED HARVEST, SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About CERTIFIED HARVEST, SWAI FILLETS
Certified Harvest Swai Fillets from Harvest Fresh Catfish Company provide 239 calories per 113g serving with 12.39g of protein, 18.58g of fat, and 6.19g of carbs. Made from swai, also known as pangasius, with sodium tripolyphosphate to retain moisture, these frozen white fish fillets are a moderate-protein, mild-flavored freshwater fish option.
Ingredients
SWAI, PANGASIUS HYPOPHTHALMUS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Calorie Breakdown
At 239 calories per 100 grams, CERTIFIED HARVEST, SWAI FILLETS gets 21% of its calories from protein, 10% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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