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CERTIFIED HARVEST, SWAI FILLETS

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded
239 Calories
12.4g Protein
6.2g Carbs
18.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 18mg 1%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 33%
Carbs 6.2g 17%
Fat 18.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 88 17.7g 0.9g 0.4g RAW SHRIMP 71 16.1g 0g 0.9g RAW SHRIMP 71 16.1g 0g 0.9g AUSTRALIS BARRAMUNDI 80 20.4g 0g 0.9g CROQUETTES, COD 196 4.9g 23.5g 8.8g PEELED & DEVEINED, TAIL ON EXTRA JUMBO RAW SHRIMP 106 18.6g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.

About CERTIFIED HARVEST, SWAI FILLETS

CERTIFIED HARVEST, SWAI FILLETS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 6.2g of carbohydrates, and 18.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI, PANGASIUS HYPOPHTHALMUS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Calorie Breakdown

At 239 calories per 100 grams, CERTIFIED HARVEST, SWAI FILLETS gets 21% of its calories from protein, 10% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CERTIFIED HARVEST, SWAI FILLETS

See how CERTIFIED HARVEST, SWAI FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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