CRISPY FISH FILLETS vs CERTIFIED HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRISPY FISH FILLETS: 5
vs
CERTIFIED HARVEST: 5
(2 ties)
Overview
| Nutrient | CRISPY FISH FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calories | 195 cal | 239 cal | |
| Protein | 7.8 g | 12.4 g | |
| Carbs | 19.5 g | 6.2 g | |
| Fat | 9.4 g | 18.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FISH FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRISPY FISH FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 625 MG | 18 MG |