CRISPY FISH FILLETS vs CERTIFIED HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
CERTIFIED HARVEST wins in 5 out of 11 nutrient categories
CRISPY FISH FILLETS: 4
vs
CERTIFIED HARVEST: 5
(2 ties)
Overview
| Nutrient | CRISPY FISH FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calories | 195 cal | 71 cal | |
| Protein | 7.8 g | 14.2 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 9.4 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FISH FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FISH FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 625 MG | 88 MG |