McIlhenny, RAW BAY SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 142 MG | 6% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.9g per 100g).
About RAW BAY SCALLOPS
SPARTAN RAW BAY SCALLOPS is a frozen fish & seafood product providing 80 calories, 17.7g protein, 2.65g carbs, 0.88g fat per 113.00g serving. Made with bay scallops (farm raised). as the primary ingredient, it is a high-protein option.
Ingredients
BAY SCALLOPS (FARM RAISED).
Dietary Information
RAW BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, RAW BAY SCALLOPS gets 89% of its calories from protein, 13% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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