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Pinnacle, LIGHTLY BREADED HADDOCK FILLETS, LIGHTLY BREADED

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
204 Calories
15.0g Protein
17.7g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 204mg 9%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.2mg 6%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 37%
Carbs 17.7g 43%
Fat 8.0g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 221 MG 5%
Sodium, Na 204 MG 9%

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Food Calories Protein Carbs Fat
Singleton Packing, COOKED COCKTAIL SHRIMP SAUCE 119 22.9g 6.4g 1.8g Nash Finch, BAY SCALLOPS 80 17.7g 2.7g 0.9g Nash Finch, RAW SHRIMP 107 18.8g 0g 1.8g Nash Finch, SHRIMP 118 24.7g 0g 1.8g Nash Finch, COOKED SHRIMP 118 24.7g 0g 1.8g Ocean Beauty Sea, PINK SALMON 106 18.6g 0g 3.1g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.

About LIGHTLY BREADED HADDOCK FILLETS, LIGHTLY BREADED

MRS. PAUL'S Lightly Breaded Haddock Fillets by Pinnacle Foods Group are frozen haddock fillets in a light wheat flour and seasoned breadcrumb coating. Per 100g they deliver 204 calories, 15.04g of protein, 17.7g of carbohydrates, 7.96g of fat, and 0.9g of fiber. Seasoned with garlic and onion powder, paprika, and spice. Bake or fry from frozen for a quick fish meal.

Ingredients

HADDOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

Calorie Breakdown

At 204 calories per 100 grams, LIGHTLY BREADED HADDOCK FILLETS, LIGHTLY BREADED gets 29% of its calories from protein, 35% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinnacle, LIGHTLY BREADED HADDOCK FILLETS, LIGHTLY BREADED

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