LIGHTLY BREADED HADDOCK FILLETS vs MAPLE BOURBON RUB KETA SALMON WILD CAUGHT
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BOURBON RUB KETA SALMON WILD CAUGHT wins in 6 out of 10 nutrient categories
LIGHTLY BREADED HADDOCK FILLETS: 3
vs
MAPLE BOURBON RUB KETA SALMON WILD CAUGHT: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED HADDOCK FILLETS | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 204 cal | 125 cal | |
| Protein | 15.0 g | 19.6 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED HADDOCK FILLETS | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 221 MG | 420 MG | |
| Sodium, Na | 204 MG | 250 MG |