Weis, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
Weis Tilapia Fillets are a single-ingredient frozen fish product with 96 calories per 100g, 21.43g protein, 1.79g fat, and no carbs or fiber listed. Pure tilapia with nothing added. A lean white fish that is mild in flavor and versatile in preparation - suitable for baking, pan-frying, grilling, or use in fish tacos and rice bowls where a neutral protein is preferred.
Ingredients
TILAPIA FILLETS.
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, TILAPIA FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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