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Know what is on your plate.

Bumble Bee, TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS

Frozen Fish & Seafood Bumble Bee Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
19.7g Protein
0.9g Carbs
3.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.7g 84%
Carbs 0.9g 4%
Fat 3.0g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 256mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 256 MG 11%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 19.7g per 100g.
  • Very low in fat (3.0g per 100g).

About TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS

Bumble Bee Tilapia with Lemon, Pepper and Herbs is a seasoned tilapia fillet cooked with extra virgin olive oil, lemon peel, black pepper, shallots, lemon juice, and parsley. Per 100g it has 111 calories, 19.66g protein, 2.99g fat, and 0.85g carbohydrates. A clean, short ingredient list with no artificial additives. High in lean protein and low in fat, suitable as a quick main protein source.

Ingredients

INGREDIENTS: TILAPIA, EXTRA VIRGIN OLIVE OIL, LEMON PEEL, SEA SALT, BLACK PEPPER, SHALLOTS, LEMON, PARSLEY.

Dietary Information

TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS gets 71% of its calories from protein, 3% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee, TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS

See how Bumble Bee, TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS compares to other foods in terms of nutrition:

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