TILAPIA WITH LEMON vs NORWEGIAN STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
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TILAPIA WITH LEMON wins in 6 out of 11 nutrient categories
TILAPIA WITH LEMON: 6
vs
NORWEGIAN STEELHEAD PORTIONS: 3
(2 ties)
Overview
| Nutrient | TILAPIA WITH LEMON | NORWEGIAN STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 111 cal | 214 cal | |
| Protein | 19.7 g | 20.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH LEMON | NORWEGIAN STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA WITH LEMON | NORWEGIAN STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 256 MG | 45 MG |