Gorton's of Gloucester, MINCED FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 341 MG | 15% |
About MINCED FISH STICKS
Gorton's Minced Fish Sticks by Gorton's of Gloucester are breaded Alaska Pollock fish sticks with an enriched wheat flour and yellow corn flour coating. Each 91-g serving provides 220 calories, 10 g of protein, 19 g of carbs, and 1.1 g of fiber. A classic convenience fish product suited for quick weeknight dinners and children's meals.
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
Calorie Breakdown
At 220 calories per 100 grams, MINCED FISH STICKS gets 18% of its calories from protein, 34% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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