MINCED FISH STICKS vs OCTOMAR
Nutrition comparison per 100 g serving
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OCTOMAR wins in 7 out of 11 nutrient categories
MINCED FISH STICKS: 3
vs
OCTOMAR: 7
(1 ties)
Overview
| Nutrient | MINCED FISH STICKS | OCTOMAR | Winner |
|---|---|---|---|
| Calories | 220 cal | 118 cal | |
| Protein | 9.9 g | 24.7 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED FISH STICKS | OCTOMAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MINCED FISH STICKS | OCTOMAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 341 MG | 294 MG |