Pescanova S.A — OCTOMAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About OCTOMAR
Pescanova Octomar consists of cooked Humboldt squid tentacles (Dosidicus gigas) with salt and sodium citrate. An 85g serving provides 118 calories, 24.7g protein, no carbohydrates, and under 2g fat. An unusually lean, high-protein seafood option. Use in salads, stews, or as a protein-forward base for seafood dishes.
Ingredients
CEPHALOPOD TENTACLES (DOSIDICUS GIGAS), SALT AND SODIUM CITRATE.
Dietary Information
OCTOMAR is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, OCTOMAR gets 84% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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