Southern Fisheries, SWORDFISH STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 6,149 MG | 267% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (267% of Daily Value per 100g).
About SWORDFISH STEAK
Southern Fisheries Swordfish Steak is a single-ingredient frozen fish product with carbon monoxide used to preserve color. A roughly 99 g serving provides 121 calories, 16.13 g protein, and 6.05 g fat with no carbohydrates. Swordfish is a firm-fleshed, meaty fish that grills or pan-sears well and suits high-protein, low-carbohydrate eating plans.
Ingredients
SWORDFISH, CO (CO USED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION).
Dietary Information
SWORDFISH STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SWORDFISH STEAK include Sodium, Na (267% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, SWORDFISH STEAK gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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